yoga essence

Welcome to Yoga Essence by Dali, where I focus on keeping the essence of Hatha and Asthanga yoga very simple yet highly effective. As I assist, supervise and support the individual through every detail and level of the poses, he/she also realises their potential, increasing flexibility and thus enhancing overall physical and mental well-being. In fact, it is as simple as it sounds to start at a manageable pace and build it up at your own pace.

We are all beautiful and unique beings, just as unique are our requirements. This is the reason why I focus on the individual. It is a very satisfying experience for the teacher to witness the student improve their yoga practice.

Come and create your own yoga routine with my expert guidance. Regardless of your fitness level, together we will design the yoga practice that you can easily remember so that you can safely practice it regularly at home.

Where and when the yoga practice takes place is of utmost importance. In Puerto de la Cruz there are the most beautiful places (see photos in the gallery) that make the yoga practice even more soothing, beautiful and unique. You create the atmosphere in your own space, even in the corner of a room where the mat fits, is bright and well ventilated, a yoga session can take place.

Yoga essence for beginners:
Concentration on the breath / Pranyama – 15 minutes.
Postures / Asayanas at a slow and easy to follow pace – 50 to 60 minutes
Relaxation / Shavasana – 15 to 20 minutes

Advanced yoga essence:
Concentration on the breath / pranayama – 10 to 15 minutes
Postures / Asayanas with Sun Salutation warm up followed by a steady flow of different postures depending on individual requirements – 60 to 70 minutes
Relaxation / Shavasana – 10 to 15 minutes

Advanced yoga essence:
Concentration on the breath / Pranayama – 10 to 15 minutes.
Postures / Asayanas Sun salutations are practised quickly and advanced, according to individual requirements – 60 to 70 minutes
Relaxation / Shavasana – 10 to 15 minutes

Prices:
It does not make sense to set the same price list for everyone, as the
requirements of each person are different. Therefore the question of price starts with:
– Where will the class take place?
– How much time and cost are required for me?
– How many classes are required?
– How many participants are there?
– How much in advance is the booking?

All prices are available on individual request.